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Shake and Bake Pork Chops for Two ! - Recipe and Nutrition Facts
80

Shake and Bake Pork Chops for Two!! Recipe

Shake and Bake Pork Chops for Two!! has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Shake and Bake Pork Chops for Two!!, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat59%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%Mid 40%Average
Retinol2 mcg
Vitamin C0 mg
Vitamin D21.1 IU5.3%Top 30%High
Thiamin0.5 mg33.5%Top 10%Very High
Riboflavin0 mg
Niacin6.5 mg32.7%Top 10%Very High
Vitamin B60.5 mg25.1%Top 10%Very High
Folate0 mcg
Folic Acid0 mcg
Vitamin B120.5 mcg8.4%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.1 mg1.9%Mid 40%Average
Iron0.5 mg2.8%Mid 40%Average
Magnesium25.1 mg6.3%Top 30%High
Phosphorus209 mg20.9%Top 10%Very High
Potassium343.2 mg9.8%Top 10%Very High
Sodium33.8 mg1.4%Bottom 30%Low
Zinc2 mg13.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33.7 mcg48.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1.5 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3.5 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 127

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 67.2 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.5 g 45%

Vitamin A 0.2% Vitamin C

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shake-and-bake-pork-chops-for-two-229285 Embed Table:

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