Seviroli - Ricotta Cavatelli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Seviroli - Ricotta Cavatelli has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 3.2 g | Carbs 4.8 g | Fat 1.6 g
Per 100g | Calories 42
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 353
Protein 63 g | Carbs 12.6 g | Fat 8.8 g
Per 100g | Calories 13
Protein 0 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 204
Protein 9.7 g | Carbs 23.9 g | Fat 7.1 g
Per 100g | Calories 171
Protein 6.4 g | Carbs 32.9 g | Fat 0.71 g
Per 100g | Calories 164
Protein 9.1 g | Carbs 20.9 g | Fat 5.5 g
Per 100g | Calories 190
Protein 9 g | Carbs 29 g | Fat 4 g