Seviroli - Ravioli - Bite-Size - Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seviroli - Ravioli - Bite-Size - Cheese has been given a composite ranking of 17, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Mid 40% | Average |
Potassium | 576 mg | 16.5% | Mid 40% | Average |
Sodium | 240 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 2 g
Cholesterol 25 mg 8.3%
Sodium 240 mg 10%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A 0.1% Vitamin C
Calcium 20% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 11.1 g | Carbs 20.5 g | Fat 8.5 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 16.9 g | Fat 1.6 g
Per 100g | Calories 180
Protein 10 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 218
Protein 11.2 g | Carbs 35.3 g | Fat 4.7 g
Per 100g | Calories 205
Protein 11.1 g | Carbs 20.5 g | Fat 8.5 g
Per 100g | Calories 180
Protein 10 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 218
Protein 11.2 g | Carbs 35.3 g | Fat 4.7 g