Seviche-Style Shrimp and Avocado Tacos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Seviche-Style Shrimp and Avocado Tacos, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 21% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 430 mg 17.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 35%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 39 g | Carbs 80 g | Fat 8 g
Per Serving | Calories 450
Protein 29 g | Carbs 17 g | Fat 33 g
Per Serving | Calories 330
Protein 22 g | Carbs 30 g | Fat 13 g
Per Serving | Calories 150
Protein 15 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 330
Protein 22 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 180
Protein 29 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 40
Protein 2 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 460
Protein 14 g | Carbs 33 g | Fat 28 g