Seven Vegetable Couscous
Seven Vegetable Couscous has a average-calorie, high-carb, average-fat and average-protein content.
With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seven Vegetable Couscous has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 57 g 19%
Dietary Fiber
Sugars
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Irresistibles - Vegetable Couscous KW
Per 100g | Calories 270
Protein 11 g | Carbs 53 g | Fat 2 g
Vegetable Garden Couscous
Per Serving | Calories 411
Protein 11.4 g | Carbs 81.4 g | Fat 7.2 g
My Recipe - Vegetable Couscous
Per 100g | Calories 428
Protein 12 g | Carbs 87 g | Fat 3.2 g
Aromatic Vegetable Couscous
Per 100g | Calories 366
Protein 16 g | Carbs 67 g | Fat 7 g
couscous (irresistibles)
Per 100g | Calories 320
Protein 14 g | Carbs 58 g | Fat 3 g
Amir Foods - Couscous salad
Per 100g | Calories 25
Protein 1 g | Carbs 5 g | Fat 1 g
Couscous Confetti Salad2
Per 100g | Calories 194
Protein 5.2 g | Carbs 40 g | Fat 2.1 g
Tesco - Wholemeal Couscous
Per 100g | Calories 180
Protein 6 g | Carbs 36 g | Fat 1 g
