Seven Sisters Secret Sauce!! has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Seven Sisters Secret Sauce!! has been given a composite ranking of 63, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 67% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156 IU | 3.1% | Mid 40% | Average |
Retinol | 16 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 48 mcg | 12% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 44 mg | 11% | Top 10% | Very High |
Phosphorus | 340 mg | 34% | Top 10% | Very High |
Potassium | 260 mg | 7.4% | Top 30% | High |
Sodium | 338.4 mg | 14.1% | Top 30% | High |
Zinc | 4 mg | 26.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Sugars | 7.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 84.6 mg 3.5%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.9 g3.6%
Sugars 1.9 g
Protein 2.2 g 4.4%
Vitamin A 0.8% Vitamin C 3.3%
Calcium 5.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.98 g | Carbs 5.1 g | Fat 0.25 g
Per Serving | Calories 161
Protein 1.2 g | Carbs 3.3 g | Fat 13.8 g
Per Serving | Calories 560
Protein 3.8 g | Carbs 44.6 g | Fat 43.6 g
Per Serving | Calories 34
Protein 0.15 g | Carbs 8.7 g | Fat 0.03 g
Per Serving | Calories 254
Protein 2.8 g | Carbs 36.3 g | Fat 11.6 g
Per Serving | Calories 151
Protein 10.8 g | Carbs 13.4 g | Fat 6.1 g
Per Serving | Calories 254
Protein 12.8 g | Carbs 35.5 g | Fat 6.6 g
Per Serving | Calories 245
Protein 1.9 g | Carbs 23.1 g | Fat 16.3 g