Sesbania flower, raw
Sesbania flower, raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C and Folate.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sesbania flower, raw has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin C
- High in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 73 mg | 121.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.5 mg | 2.5% | Bottom 30% | Low |
| Folate | 102 mcg | 25.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 30 mg | 3% | Bottom 30% | Low |
| Potassium | 184 mg | 5.3% | Mid 40% | Average |
| Sodium | 15 mg | 0.6% | Bottom 30% | Low |
| Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber
Sugars
Protein 0.3 g 0.6%
Vitamin A Vitamin C 24.3%
Calcium 0.4% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Hatfield Bavarian Bologna
Per 100g | Calories 161
Protein 10.7 g | Carbs 3.6 g | Fat 10.7 g
Little Caesars Pizza - Fat Free..
Per 100g | Calories 58
Protein 0 g | Carbs 11.6 g | Fat 0 g
Clover Valley Diet Cola
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Mead Johnson - Infant formula, MEAD..
Per 100g | Calories 510
Protein 12.5 g | Carbs 53 g | Fat 27 g
