Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sesame Tofu Stir Fry - Recipe and Nutrition Facts
93

Sesame Tofu Stir Fry Recipe

Sesame Tofu Stir Fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Niacin, Folate and Pantothenic Acid.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sesame Tofu Stir Fry has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Cholesterol
  • High in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D9.4 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate83.5 mcg20.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.4 mg8%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium43.9 mg11%Top 10%Very High
Phosphorus108.2 mg10.8%Mid 40%Average
Potassium211 mg6%Top 30%High
Sodium265.6 mg11.1%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0.39 mg19.6%Top 10%Very High
Manganese0.78 mg39.2%Top 10%Very High
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber2.9 g11.5%Top 30%High
Sugars3.1 g
Glucose0 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.71 g3.5%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 677.3 mg 28.2%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 7.3 g29.2%

Sugars 8 g

Protein 12.7 g 25.4%

Vitamin A 0% Vitamin C 16.7%

Calcium 20.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sesame-tofu-stir-fry-340746 Embed Table:

Related Searches

34

Tofu and Shrimp Stir Fry, Xia Ren Dou..

Per Serving | Calories 111
Protein 8 g | Carbs 2.93 g | Fat 7.9 g

98

Mango Tofu Stir Fry

Per Serving | Calories 89
Protein 3.5 g | Carbs 10.7 g | Fat 4.4 g

77

Tofu & Vegetables stir fry

Per Serving | Calories 169
Protein 7.8 g | Carbs 32.1 g | Fat 2.3 g

91

Spinach, Onion Tofu Stir Fry

Per Serving | Calories 158
Protein 6.9 g | Carbs 6.5 g | Fat 12.8 g