Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sesame Tempura Green Beans with Soy Dipping Sauce 1 - Recipe and Nutrition Facts
65

Sesame Tempura Green Beans with Soy Dipping Sauce 1 Recipe

Sesame Tempura Green Beans with Soy Dipping Sauce 1 has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sesame Tempura Green Beans with Soy Dipping Sauce 1 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat92%
 Calories from Carbs7%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron3 mg16.7%
Potassium180 mg5.1%
Sodium306 mg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat147 g226.2%
Saturated Fat11 g55%
Total Trans Fatty Acids4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1422 Calories from Fat 1325

% Daily Value *

Total Fat 147 g 226.2%

Saturated Fat 11 g 55%

Trans Fat 4 g

Cholesterol 0 mg

Sodium 306 mg 12.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 4 g 8%

Vitamin A 0.1% Vitamin C

Calcium 8.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sesame-Tempura-Green-Beans-With-Soy-Dipping-Sauce-Epicurious Embed Table:

Related Searches

86

Sesame Tempura Green Beans With Soy..

Per Serving | Calories 116
Protein 3.8 g | Carbs 18.2 g | Fat 2.4 g

25

Sesame Soy Dipping Sauce

Per Serving | Calories 117
Protein 13.5 g | Carbs 8.6 g | Fat 4.1 g

19

Greek Yogurt Tartar Sauce 1

Per Serving | Calories 11
Protein 0.35 g | Carbs 2 g | Fat 0.22 g

64

Pearsnip Sauce

Per Serving | Calories 234
Protein 2 g | Carbs 57 g | Fat 0.01 g

61

Pantry Friendly Tomato Sauce 2

Per Serving | Calories 605
Protein 10 g | Carbs 74 g | Fat 29 g

61

Arugula-Chicory Salad with Pine Nuts..

Per Serving | Calories 1948
Protein 82 g | Carbs 317 g | Fat 40 g