Sesame Tempura Green Beans with Soy Dipping Sauce 1 has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sesame Tempura Green Beans with Soy Dipping Sauce 1 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 92% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 306 mg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 147 g | 226.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 4 g |
Serving size
Amount Per Serving
Calories 1422 Calories from Fat 1325
% Daily Value *
Total Fat 147 g 226.2%
Saturated Fat 11 g 55%
Trans Fat 4 g
Cholesterol 0 mg
Sodium 306 mg 12.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C
Calcium 8.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 3.8 g | Carbs 18.2 g | Fat 2.4 g
Per Serving | Calories 117
Protein 13.5 g | Carbs 8.6 g | Fat 4.1 g
Per Serving | Calories 11
Protein 0.35 g | Carbs 2 g | Fat 0.22 g
Per Serving | Calories 234
Protein 2 g | Carbs 57 g | Fat 0.01 g
Per Serving | Calories 605
Protein 10 g | Carbs 74 g | Fat 29 g
Per Serving | Calories 1948
Protein 82 g | Carbs 317 g | Fat 40 g