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Sesame Tempura Green Beans - Recipe and Nutrition Facts
78

Sesame Tempura Green Beans Recipe

Sesame Tempura Green Beans has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Sesame Tempura Green Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat71%
 Calories from Carbs24%

Why this is good for you

  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C15 mg25%
Thiamin0.6 mg40%
Niacin8 mg40%
Vitamin B60.26 mg13%
Folate232 mcg58%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron7 mg39%
Magnesium100 mg25%
Potassium308 mg8.8%
Sodium687 mg28.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%
Dietary Fiber4.9 g19.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.9 g75.2%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 440

% Daily Value *

Total Fat 48.9 g 75.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 0 mg

Sodium 687 mg 28.6%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 4.9 g19.6%

Sugars 2.6 g

Protein 7.6 g 15.2%

Vitamin A 12% Vitamin C 25%

Calcium 16% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sesame-tempura-green-beans/detail.aspx Embed Table:

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