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Sesame Stir-Fried Chinese Greens 1 - Recipe and Nutrition Facts
74

Sesame Stir-Fried Chinese Greens 1 Recipe

Sesame Stir-Fried Chinese Greens 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Sesame Stir-Fried Chinese Greens 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs24%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A68 IU1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron2 mg11.1%
Potassium401 mg11.5%
Sodium398 mg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.42 g2.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 34

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.42 g 2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 398 mg 16.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 4 g 8%

Vitamin A 1.4% Vitamin C

Calcium 17.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sesame-Stir_fried-Chinese-Greens-Food-Network Embed Table:

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