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Sesame-Soy Green Beans and Peppers - Recipe and Nutrition Facts
55

Sesame-Soy Green Beans and Peppers Recipe

Sesame-Soy Green Beans and Peppers has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sesame-Soy Green Beans and Peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat67%
 Calories from Carbs24%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium250 mg7.1%
Sodium1650 mg68.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1650 mg 68.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 3 g 6%

Vitamin A 25% Vitamin C 70%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/rachael-ray/sesame-soy-green-beans-and-peppers-recipe/index.html Embed Table:

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