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Sesame Soy Cream Cheese Spread . - Recipe and Nutrition Facts
6

Sesame Soy Cream Cheese Spread. Recipe

Sesame Soy Cream Cheese Spread. has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Sesame Soy Cream Cheese Spread., and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat79%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1083 IU21.7%Top 10%Very High
Retinol289.4 mcg
Vitamin C0 mg
Vitamin D19.1 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60 mg
Folate36.2 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium289.4 mg28.9%Top 10%Very High
Iron4.3 mg23.6%Top 10%Very High
Magnesium93.6 mg23.4%Top 10%Very High
Phosphorus261.7 mg26.2%Top 10%Very High
Potassium280.9 mg8%Top 30%High
Sodium2140 mg89.2%Top 10%Very High
Zinc2.1 mg14.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber3 g11.9%Top 30%High
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.9 g58.3%Top 10%Very High
Saturated Fat18.9 g94.7%Top 10%Very High
Monounsaturated Fat10.6 g
Polyunsaturated Fat6.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash8.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 1005.8 mg 41.9%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1.4 g5.6%

Sugars 0.3 g

Protein 6.1 g 12.2%

Vitamin A 10.2% Vitamin C

Calcium 13.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sesame-soy-cream-cheese-spread-444093 Embed Table:

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