Sesame Soy Cream Cheese Spread. has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Sesame Soy Cream Cheese Spread., and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 79% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1083 IU | 21.7% | Top 10% | Very High |
Retinol | 289.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.1 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 36.2 mcg | 9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 289.4 mg | 28.9% | Top 10% | Very High |
Iron | 4.3 mg | 23.6% | Top 10% | Very High |
Magnesium | 93.6 mg | 23.4% | Top 10% | Very High |
Phosphorus | 261.7 mg | 26.2% | Top 10% | Very High |
Potassium | 280.9 mg | 8% | Top 30% | High |
Sodium | 2140 mg | 89.2% | Top 10% | Very High |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.9 g | 58.3% | Top 10% | Very High |
Saturated Fat | 18.9 g | 94.7% | Top 10% | Very High |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 8.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 41.5 mg 13.8%
Sodium 1005.8 mg 41.9%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 1.4 g5.6%
Sugars 0.3 g
Protein 6.1 g 12.2%
Vitamin A 10.2% Vitamin C
Calcium 13.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 51.2 g | Carbs 35.6 g | Fat 5 g
Per Serving | Calories 213
Protein 7 g | Carbs 32.2 g | Fat 6.2 g
Per Serving | Calories 210
Protein 2.6 g | Carbs 19 g | Fat 14.4 g
Per Serving | Calories 335
Protein 3.4 g | Carbs 5.4 g | Fat 34.5 g