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Sesame Soba Bowls - Recipe and Nutrition Facts
55

Sesame Soba Bowls Recipe

Sesame Soba Bowls has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Sesame Soba Bowls has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat11%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%Mid 40%Average
Retinol0 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8%Mid 40%Average
Vitamin B60 mg
Folate28.2 mcg7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.1 mg3.5%Mid 40%Average
Iron1.6 mg8.9%Top 30%High
Magnesium48.9 mg12.2%Top 10%Very High
Phosphorus131.4 mg13.1%Mid 40%Average
Potassium202.1 mg5.8%Mid 40%Average
Sodium667.7 mg27.8%Top 10%Very High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0.53 mg26.6%Top 30%High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars3.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0.27 g1.3%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 1255.3 mg 52.3%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 0.8 g3.2%

Sugars 6.6 g

Protein 14.2 g 28.4%

Vitamin A 3.8% Vitamin C 5%

Calcium 6.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sesame-soba-bowls-296365 Embed Table:

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