Sesame Soba Bowls has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Sesame Soba Bowls has been given a composite ranking of 55, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 11% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.2 mcg | 7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 48.9 mg | 12.2% | Top 10% | Very High |
Phosphorus | 131.4 mg | 13.1% | Mid 40% | Average |
Potassium | 202.1 mg | 5.8% | Mid 40% | Average |
Sodium | 667.7 mg | 27.8% | Top 10% | Very High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.53 mg | 26.6% | Top 30% | High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 3.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 1255.3 mg 52.3%
Total Carbohydrates 58.8 g 19.6%
Dietary Fiber 0.8 g3.2%
Sugars 6.6 g
Protein 14.2 g 28.4%
Vitamin A 3.8% Vitamin C 5%
Calcium 6.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 5.8 g | Carbs 9.5 g | Fat 11.1 g
Per Serving | Calories 296
Protein 15.3 g | Carbs 1.62 g | Fat 25.2 g
Per Serving | Calories 309
Protein 20.1 g | Carbs 15.2 g | Fat 18.3 g
Per Serving | Calories 167
Protein 0 g | Carbs 42.4 g | Fat 0 g
Per Serving | Calories 168
Protein 20.4 g | Carbs 3.1 g | Fat 7.8 g
Per Serving | Calories 262
Protein 7.9 g | Carbs 33.7 g | Fat 11 g
Per Serving | Calories 136
Protein 7.1 g | Carbs 13 g | Fat 7.2 g
Per Serving | Calories 130
Protein 9.5 g | Carbs 2.67 g | Fat 8.9 g