Sesame Shrimp Toasts has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sesame Shrimp Toasts has been given a composite ranking of 52, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 90% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 19 g | Carbs 9 g | Fat 2 g
Per Serving | Calories 430
Protein 47 g | Carbs 48 g | Fat 4.5 g
Per Serving | Calories 280
Protein 26 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 390
Protein 31 g | Carbs 51 g | Fat 7 g