Sesame Seed Challah (Egyptian Holiday Bread) Recipe

Sesame Seed Challah (Egyptian Holiday Bread) has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 187g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Egyptian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sesame Seed Challah (Egyptian Holiday Bread) has been given a composite ranking of 44, and in moderation.