Sesame Noodles with Chicken 1 Recipe
Sesame Noodles with Chicken 1 has a high-calorie, high-carb, high-fat and very high-protein content.
With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Noodles with Chicken 1 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.8 g | 17.6% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.1 g | 62.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 4.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 456 Calories from Fat 123
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 48 mg 16%
Sodium 645 mg 26.9%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 31.1 g 62.2%
Vitamin A Vitamin C
Calcium 4.7% Iron 17.8%
*Based on a 2000 Calorie diet
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