Sesame-Maple Chicken Wings has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame-Maple Chicken Wings has been given a composite ranking of 58, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 64% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.2 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.41 g | 0.83% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.64% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.53% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 34.9 mg 11.6%
Sodium 86.6 mg 3.6%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0 g
Sugars 1.6 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.42 g | Carbs 0.4 g | Fat 0.45 g
Per Serving | Calories 237
Protein 17.4 g | Carbs 1.16 g | Fat 17.7 g
Per Serving | Calories 5
Protein 0.34 g | Carbs 0 g | Fat 0.43 g
Per Serving | Calories 318
Protein 20.5 g | Carbs 15.5 g | Fat 19.1 g
Per Serving | Calories 158
Protein 7.8 g | Carbs 8.2 g | Fat 10.7 g
Per Serving | Calories 308
Protein 23.4 g | Carbs 10.3 g | Fat 19.1 g
Per Serving | Calories 162
Protein 13.7 g | Carbs 16.2 g | Fat 4.6 g
Per Serving | Calories 126
Protein 5.6 g | Carbs 13.7 g | Fat 5.6 g