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Sesame Lime Salmon Burger - Recipe and Nutrition Facts
48

Sesame Lime Salmon Burger Recipe

Sesame Lime Salmon Burger has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Sesame Lime Salmon Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat28%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium76.4 mg3.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%Bottom 10%Very Low
Dietary Fiber0.16 g0.64%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.22 g1.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 111.8 mg 37.3%

Sodium 478 mg 19.9%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1 g4%

Sugars 1.4 g

Protein 27.1 g 54.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sesame-lime-salmon-burger-427076 Embed Table:

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