Sesame Cucumber Salad 1 Recipe
Sesame Cucumber Salad 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sesame Cucumber Salad 1 has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 96 mg 4%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.5 g2%
Sugars
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 1% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Sauted Miso Cucumber Salad
Per Serving | Calories 38
Protein | Carbs | Fat 2.4 g
Burmese Cucumber Salad
Per Serving | Calories 33
Protein 1.1 g | Carbs 4.7 g | Fat 1.4 g
Koo Koo Roo - Cucumber Salad
Per 100g | Calories 32
Protein 1 g | Carbs 6.8 g | Fat 0.16 g
A Jaad Cucumber Salad for Thai Snacks..
Per Serving | Calories 48
Protein 0.3 g | Carbs 10.1 g | Fat 0.08 g
Bok Choy and Red Pepper Salad 1
Per Serving | Calories 38
Protein 1.2 g | Carbs 8 g | Fat 0.3 g
Millet Salad with Sweet Corn and..
Per Serving | Calories 242
Protein 7.2 g | Carbs 45.7 g | Fat 6.9 g
Tomato-Shellfish Salad 1
Per Serving | Calories 92
Protein 9.3 g | Carbs 5.2 g | Fat 2.7 g
Romano Bean Salad
Per Serving | Calories 46
Protein 1.5 g | Carbs 6 g | Fat 2.4 g
