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Sesame crusted fish - Recipe and Nutrition Facts
82

Sesame crusted fish Recipe

Sesame crusted fish has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sesame crusted fish has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat74%
 Calories from Carbs9%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.15 mg9.9%
Riboflavin0.05 mg2.8%
Niacin0.84 mg4.2%
Vitamin B60.15 mg7.4%
Folate18 mcg4.5%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%
Iron2.9 mg16.2%
Magnesium66.4 mg16.6%
Phosphorus118 mg11.8%
Potassium91.1 mg2.6%
Sodium314.5 mg13.1%
Zinc1.5 mg9.7%
Copper0.77 mg38.4%
Manganese0.48 mg23.8%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber2.3 g9.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat2.3 g11.5%
Monounsaturated Fat8.5 g
Polyunsaturated Fat4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 13.8 mg 4.6%

Sodium 314.5 mg 13.1%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 2.3 g9.2%

Sugars 0.1 g

Protein 8.6 g 17.2%

Vitamin A 0.1% Vitamin C 0.1%

Calcium 18.6% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=37043 Embed Table:

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