Sesame Chicken Strips 5 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Sesame Chicken Strips 5, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 290 mg 12.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 10 g | Carbs 24 g | Fat 17 g
Per Serving | Calories 350
Protein 22 g | Carbs 12 g | Fat 24 g
Per Serving | Calories 590
Protein 26 g | Carbs 61 g | Fat 30 g
Per Serving | Calories 380
Protein 33 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 150
Protein 23 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 190
Protein 5 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 90
Protein 1 g | Carbs 16 g | Fat 2.5 g
Per Serving | Calories 220
Protein 6 g | Carbs 38 g | Fat 5 g