Seriously. . could it be any easier Healthy Whey Cakes has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Seriously. . could it be any easier Healthy Whey Cakes, and we advise that this food in moderation.
Calories from Protein | 70% | |
Calories from Fat | 12% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 35 mg | 3.5% | ||
Potassium | 101.8 mg | 2.9% | ||
Sodium | 49.9 mg | 2.1% | ||
Zinc | 0 mg | |||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 49.9 mg 2.1%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 1 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium 4.6% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 7 g | Carbs 32.6 g | Fat 4.3 g
Per Serving | Calories 106
Protein 1.8 g | Carbs 20.1 g | Fat 3.1 g
Per Serving | Calories 45
Protein 1.4 g | Carbs 9.4 g | Fat 0.2 g
Per Serving | Calories 61
Protein 4.9 g | Carbs 9.1 g | Fat 0.7 g
Per Serving | Calories 246
Protein 17.5 g | Carbs 20.6 g | Fat 10.1 g
Per Serving | Calories 109
Protein 3.1 g | Carbs 18.8 g | Fat 2.8 g
Per Serving | Calories 149
Protein 4.1 g | Carbs 30.2 g | Fat 2.6 g
Per Serving | Calories 121
Protein 2.2 g | Carbs 16.9 g | Fat 5.4 g