Serendipity's Creme De La Creme Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 63.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Serendipity's Creme De La Creme Cheesecake has been given a composite ranking of 3, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 68% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.99 IU | 0.02% | Mid 40% | Average |
Retinol | 295 mcg | |||
Vitamin C | 0.99 mg | 1.7% | Mid 40% | Average |
Vitamin D | 34.7 IU | 8.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.2 mcg | 8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.4 mg | 11.3% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 33.7 mg | 8.4% | Top 30% | High |
Phosphorus | 183.2 mg | 18.3% | Top 30% | High |
Potassium | 215.3 mg | 6.2% | Top 30% | High |
Sodium | 208.5 mg | 8.7% | Mid 40% | Average |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0.5 mg | 24.8% | Top 10% | Very High |
Manganese | 0.5 mg | 24.8% | Top 30% | High |
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 25.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.5 g | 59.3% | Top 10% | Very High |
Saturated Fat | 18.6 g | 92.8% | Top 10% | Very High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1013 Calories from Fat 700
% Daily Value *
Total Fat 77.8 g 119.7%
Saturated Fat 37.5 g 187.5%
Trans Fat
Cholesterol 317.3 mg 105.8%
Sodium 421.2 mg 17.6%
Total Carbohydrates 63.3 g 21.1%
Dietary Fiber 2 g8%
Sugars 51.8 g
Protein 20 g 40%
Vitamin A 0% Vitamin C 3.3%
Calcium 22.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 0 g | Carbs 32.5 g | Fat 0 g
Per Serving | Calories 421
Protein 4.4 g | Carbs 38.7 g | Fat 27.6 g
Per Serving | Calories 333
Protein 2.1 g | Carbs 86.6 g | Fat 0 g
Per Serving | Calories 193
Protein 2.6 g | Carbs 3.5 g | Fat 19.1 g
Per Serving | Calories 29
Protein 0.07 g | Carbs 7.5 g | Fat 0.03 g
Per Serving | Calories 139
Protein 1.2 g | Carbs 15.2 g | Fat 6.3 g
Per Serving | Calories 288
Protein 7 g | Carbs 48.1 g | Fat 7.7 g
Per Serving | Calories 196
Protein 14.9 g | Carbs 18.9 g | Fat 6.6 g