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Serendipity's Creme De La Cheesecake - Recipe and Nutrition Facts
3

Serendipity's Creme De La Creme Cheesecake Recipe

Serendipity's Creme De La Creme Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 63.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Serendipity's Creme De La Creme Cheesecake has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat68%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.99 IU0.02%Mid 40%Average
Retinol295 mcg
Vitamin C0.99 mg1.7%Mid 40%Average
Vitamin D34.7 IU8.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.5 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate32.2 mcg8%Top 30%High
Folic Acid0 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.4 mg11.3%Top 30%High
Iron0.99 mg5.5%Mid 40%Average
Magnesium33.7 mg8.4%Top 30%High
Phosphorus183.2 mg18.3%Top 30%High
Potassium215.3 mg6.2%Top 30%High
Sodium208.5 mg8.7%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0.5 mg24.8%Top 10%Very High
Manganese0.5 mg24.8%Top 30%High
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber0.99 g4%Mid 40%Average
Sugars25.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.5 g59.3%Top 10%Very High
Saturated Fat18.6 g92.8%Top 10%Very High
Monounsaturated Fat8.9 g
Polyunsaturated Fat8.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1013 Calories from Fat 700

% Daily Value *

Total Fat 77.8 g 119.7%

Saturated Fat 37.5 g 187.5%

Trans Fat

Cholesterol 317.3 mg 105.8%

Sodium 421.2 mg 17.6%

Total Carbohydrates 63.3 g 21.1%

Dietary Fiber 2 g8%

Sugars 51.8 g

Protein 20 g 40%

Vitamin A 0% Vitamin C 3.3%

Calcium 22.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/serendipitys-creme-de-la-creme-cheesecake-159492 Embed Table:

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