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Ser Yoghurt vanilla with cereal - Nutrition Facts and detailed Analysis
92

Yoghurt vanilla with cereal

Ser

Ser - Yoghurt vanilla with cereal has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B12.

With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Ser - Yoghurt vanilla with cereal has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat0%
 Calories from Carbs73%

Why this is good for you

  • No Saturated Fat
  • High in Vitamin B12
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin D80 IU20%
Vitamin E4 mg13.3%
Riboflavin0.29 mg17.1%
Folic Acid80 mcg
Vitamin B121.3 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Phosphorus180 mg18%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol

Sodium 90 mg 3.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars

Protein 6 g 12%

Vitamin A 20% Vitamin C

Calcium 17% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ser_yoghurt_vanilla_with_cereal_calories Embed Table:

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