Ser - Yoghurt vanilla with cereal has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ser - Yoghurt vanilla with cereal has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Saturated Fat
- High in Vitamin B12
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1000 IU | 20% | ||
| Vitamin D | 80 IU | 20% | ||
| Vitamin E | 4 mg | 13.3% | ||
| Riboflavin | 0.29 mg | 17.1% | ||
| Folic Acid | 80 mcg | |||
| Vitamin B12 | 1.3 mcg | 21% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 170 mg | 17% | ||
| Phosphorus | 180 mg | 18% | ||
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A 20% Vitamin C
Calcium 17% Iron
*Based on a 2000 Calorie diet
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