Sequel - Vega Whole Food Natural Energy Bar has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 44.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sequel - Vega Whole Food Natural Energy Bar has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
| Vitamin E | 2.3 mg | 7.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Mid 40% | Average |
| Potassium | 419.2 mg | 12% | Top 10% | Very High |
| Sodium | 7.2 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.8 g | 14.9% | Mid 40% | Average |
| Dietary Fiber | 8.7 g | 34.7% | Top 10% | Very High |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 28.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6 g24%
Sugars 23 g
Protein 10 g 20%
Vitamin A Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Sequel - Berry Vega Whole Food Energy..
Per 100g | Calories 359
Protein 14.9 g | Carbs 46.3 g | Fat 14.9 g
PowerBar - Wild Berry Energy Bar
Per 100g | Calories 353
Protein 15.3 g | Carbs 69 g | Fat 3.1 g
MetraGenix - 2:1 Energy Bars - Citrus..
Per 100g | Calories 387
Protein 48.4 g | Carbs 24.2 g | Fat 9.7 g
Nature's Path - Optimum Energy Bar -..
Per 100g | Calories 393
Protein 8.9 g | Carbs 66.1 g | Fat 10.7 g
Sequel - Vega Whole Food Chocolate..
Per 100g | Calories 361
Protein 15 g | Carbs 45.1 g | Fat 15 g
Sequel - Green Synergy Vega Whole..
Per 100g | Calories 392
Protein 17.6 g | Carbs 43.1 g | Fat 17.6 g
Sequel - Vega Whole Food Energy Bar..
Per 100g | Calories 381
Protein 15.9 g | Carbs 49.2 g | Fat 15.9 g
Sequel - Vega Sport Endurance Gel..
Per 100g | Calories 220
Protein 1.1 g | Carbs 48.5 g | Fat 2.2 g
