September Morning

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

September Morning has a average-calorie, low-carb, average-fat and high-protein content.

With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for September Morning , and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	29%
	Calories from Fat	56%
	Calories from Carbs	14%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.3 g	2.1%	Bottom 30%	Low
Dietary Fiber	0.12 g	0.47%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.8 g	25.6%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.1 g	17%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	21.4 g


How many calories are there in September Morning ?
How much fat is there in September Morning ?
How much carb is there in September Morning ?
How much protein is there in September Morning ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat

Trans Fat

Cholesterol 737 mg 245.7%

Sodium

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 10.9 g 21.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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