Sensible Portions - Cheating With Chocolate 100 Calorie Pack Mini Crip has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Sensible Portions - Cheating With Chocolate 100 Calorie Pack Mini Crip, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Saturated Fat | 10.4 g | 52.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 2 g | Carbs 60 g | Fat 18 g
Per 100g | Calories 444
Protein 4.4 g | Carbs 75.6 g | Fat 13.3 g
Per 100g | Calories 516
Protein 3.2 g | Carbs 54.8 g | Fat 32.3 g
Per 100g | Calories 516
Protein 3.2 g | Carbs 54.8 g | Fat 32.3 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 53.6 g | Fat 25 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 10.7 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 67.9 g | Fat 12.5 g