Sensible Foods - Organic Soy Nuts has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sensible Foods - Organic Soy Nuts has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 22% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.3 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.28 g | 0.09% | Bottom 10% | Very Low |
| Dietary Fiber | 0.24 g | 0.94% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.38 g | 0.75% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.28 g | 0.43% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.24% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Setton Farms - Soy Nuts (roasted &..
Per 100g | Calories 467
Protein 36.7 g | Carbs 30 g | Fat 23.3 g
Just Tomatoes - Soy Nuts
Per 100g | Calories 459
Protein 38.8 g | Carbs 31.7 g | Fat 21.2 g
Genisoy - Soy Nuts (unsalted)
Per 100g | Calories 464
Protein 39.3 g | Carbs 32.1 g | Fat 21.4 g
Archer Farms - Toasted And Salted Soy..
Per 100g | Calories 467
Protein 36.7 g | Carbs 30 g | Fat 23.3 g
Sensible Foods - Sensible Foods..
Per 100g | Calories 376
Protein 0 g | Carbs 89.4 g | Fat 0 g
Sensible Foods - Sensible Foods..
Per 100g | Calories 329
Protein 4.7 g | Carbs 84.7 g | Fat 0 g
Sensible Foods - Tropical Blend..
Per 100g | Calories 4
Protein 0.05 g | Carbs 0.89 g | Fat 0 g
Sensible Foods - Strawberry-banana
Per 100g | Calories 4
Protein 0 g | Carbs 0.92 g | Fat 0 g
