Sensible Foods - Crunch Dried Tropical Blend Snacks has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 89.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sensible Foods - Crunch Dried Tropical Blend Snacks has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1128.8 mg | 112.9% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.4 g | 29.8% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 75.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A 18% Vitamin C
Calcium 24% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 4.7 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 81
Protein 1 g | Carbs 18.2 g | Fat 0 g
Per 100g | Calories 564
Protein 35.3 g | Carbs 0 g | Fat 49.4 g
Per 100g | Calories 345
Protein 12.5 g | Carbs 59.6 g | Fat 9.4 g
Per 100g | Calories 329
Protein 4.7 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 3
Protein 0 g | Carbs 0.8 g | Fat 0.05 g
Per 100g | Calories 4
Protein 0.09 g | Carbs 0.89 g | Fat 0 g
Per 100g | Calories 333
Protein 0 g | Carbs 85.7 g | Fat 0 g