Sensational Salmon Loaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sensational Salmon Loaf has been given a composite ranking of 50, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 35% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 10.4 mg | 52% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 308 mg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 308 mg 12.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 12.9 g 25.8%
Vitamin A 3% Vitamin C 13%
Calcium 16% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 27.5 g | Carbs 7.7 g | Fat 16.1 g
Per Serving | Calories 170
Protein 24 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 195
Protein 19.3 g | Carbs 7.7 g | Fat 9.1 g
Per Serving | Calories 678
Protein 37.7 g | Carbs 39.4 g | Fat 42.8 g
Per Serving | Calories 273
Protein 38.3 g | Carbs 6.8 g | Fat 9.4 g
Per Serving | Calories 430
Protein 27.1 g | Carbs 32 g | Fat 21.2 g
Per Serving | Calories 601
Protein 27.4 g | Carbs 39.9 g | Fat 38 g