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Sensational Salmon Loaf - Recipe and Nutrition Facts
50

Sensational Salmon Loaf Recipe

Sensational Salmon Loaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sensational Salmon Loaf has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat35%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C7.8 mg13%
Thiamin0.14 mg9%
Niacin10.4 mg52%
Vitamin B60.14 mg7%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron2.2 mg12%
Magnesium28 mg7%
Potassium200 mg5.7%
Sodium308 mg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.7 g2.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 308 mg 12.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 12.9 g 25.8%

Vitamin A 3% Vitamin C 13%

Calcium 16% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sensational-salmon-loaf/detail.aspx Embed Table:

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