Sensational Crispy Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sensational Crispy Chicken has been given a composite ranking of 43, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 58% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.2 IU | 4.2% | Top 30% | High |
Retinol | 38.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.6% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.5% | Top 10% | Very High |
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 9.2 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 161.7 mg | 16.2% | Top 30% | High |
Potassium | 191.3 mg | 5.5% | Mid 40% | Average |
Sodium | 286.8 mg | 11.9% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.3 mcg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.2 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 247
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 148.8 mg 49.6%
Sodium 562.1 mg 23.4%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.1 g
Protein 31.1 g 62.2%
Vitamin A 8.2% Vitamin C
Calcium 3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 16.3 g | Carbs 0.69 g | Fat 20.8 g
Per Serving | Calories 147
Protein 14.2 g | Carbs 5.5 g | Fat 7.4 g
Per Serving | Calories 230
Protein 25.8 g | Carbs 3.2 g | Fat 11.9 g
Per Serving | Calories 247
Protein 16.4 g | Carbs 1.9 g | Fat 18.9 g
Per Serving | Calories 366
Protein 14.6 g | Carbs 44.2 g | Fat 15.3 g
Per Serving | Calories 119
Protein 6.5 g | Carbs 14.2 g | Fat 3.8 g
Per Serving | Calories 147
Protein 11 g | Carbs 12.3 g | Fat 5.8 g
Per Serving | Calories 174
Protein 14.5 g | Carbs 19.3 g | Fat 4.9 g