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Sensational Crispy Chicken - Recipe and Nutrition Facts
43

Sensational Crispy Chicken Recipe

Sensational Crispy Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sensational Crispy Chicken has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat58%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.2 IU4.2%Top 30%High
Retinol38.3 mcg
Vitamin C0 mg
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.6%Top 10%Very High
Vitamin B60.51 mg25.5%Top 10%Very High
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid9.2 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Bottom 30%Low
Iron1.5 mg8.5%Top 30%High
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus161.7 mg16.2%Top 30%High
Potassium191.3 mg5.5%Mid 40%Average
Sodium286.8 mg11.9%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.3 mcg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.6 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat4 g19.9%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.2 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 247

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 148.8 mg 49.6%

Sodium 562.1 mg 23.4%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.7 g2.8%

Sugars 0.1 g

Protein 31.1 g 62.2%

Vitamin A 8.2% Vitamin C

Calcium 3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sensational-crispy-chicken-248425 Embed Table:

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