Seneca - Vegetarian Refried Beans With Garlic has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seneca - Vegetarian Refried Beans With Garlic has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 6.9 mg | 11.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Sodium | 346.2 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.5% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 450 mg 18.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C 15%
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Refried Beans Great Value
Per 100g | Calories 83
Protein 5 g | Carbs 15.8 g | Fat 0.42 g
Stop & Shop - White Cannellini Kidney..
Per 100g | Calories 80
Protein 5.6 g | Carbs 14.4 g | Fat 0 g
Seneca - Homestyle Baked Beans
Per 100g | Calories 123
Protein 5.4 g | Carbs 24.6 g | Fat 0.38 g
Walmart - All Natural Vegan Bengal..
Per 100g | Calories 111
Protein 4.2 g | Carbs 11.2 g | Fat 5.6 g
Seneca - Hot Chili
Per 100g | Calories 113
Protein 7.8 g | Carbs 11.7 g | Fat 3.9 g
Seneca - Cimmaron Premium Beef Chili..
Per 100g | Calories 119
Protein 8.9 g | Carbs 10 g | Fat 5 g
Seneca - Homestyle Baked Beans
Per 100g | Calories 123
Protein 5.4 g | Carbs 24.6 g | Fat 0.38 g
Seneca - Supersweet Vacuum Packed Whl..
Per 100g | Calories 72
Protein 2.4 g | Carbs 14.4 g | Fat 1.2 g
