Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seneca Maple & Brown Sugar Oatmeal - Nutrition Facts and detailed Analysis
73

Maple & Brown Sugar Oatmeal

Seneca - Maple & Brown Sugar Oatmeal has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Seneca - Maple & Brown Sugar Oatmeal , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat5%
 Calories from Carbs91%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C17.6 mg29.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Potassium55.9 mg1.6%Top 30%High
Sodium29.4 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.59 g0.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 25 g

Protein 2 g 4%

Vitamin A Vitamin C 50%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Quaker Weight Control - Quaker Weight..

Per 100g | Calories 358
Protein 15.7 g | Carbs 64.9 g | Fat 6.7 g

56

Quaker - Organic Instant Maple &..

Per 100g | Calories 368
Protein 9.8 g | Carbs 76.1 g | Fat 4.9 g

65

ShopRite - ShopRite Maple & Brown..

Per 100g | Calories 374
Protein 9.3 g | Carbs 74.8 g | Fat 4.7 g

84

ShopRite - ShopRite Maple & Brown..

Per 100g | Calories 94
Protein 2.4 g | Carbs 18.8 g | Fat 1.2 g

72

Seneca - Cranberry Apple Oatmeal

Per 100g | Calories 112
Protein 0.59 g | Carbs 25.3 g | Fat 0.59 g

74

Seneca - Apple Cinnamon Oatmeal

Per 100g | Calories 100
Protein 1.2 g | Carbs 22.9 g | Fat 0.59 g

74

Seneca - Vanilla Peach Oatmeal

Per 100g | Calories 106
Protein 1.2 g | Carbs 23.5 g | Fat 0.59 g

86

Seneca - 100% Natural No Sugar Added..

Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g