Seneca - Frozen Supersweet Cut Corn has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seneca - Frozen Supersweet Cut Corn has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 5% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 5.2 mg | 8.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.54 g | 0.83% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C 8%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 4.9 g | Carbs 14.8 g | Fat 0 g
Per 100g | Calories 21
Protein 0.9 g | Carbs 4.3 g | Fat 0 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 11.2 g | Fat 0.8 g
Per 100g | Calories 176
Protein 2.2 g | Carbs 24.3 g | Fat 7.7 g
Per 100g | Calories 122
Protein 7.1 g | Carbs 11 g | Fat 5.9 g
Per 100g | Calories 75
Protein 3.2 g | Carbs 21.5 g | Fat 0.54 g
Per 100g | Calories 84
Protein 5.2 g | Carbs 8.4 g | Fat 3.2 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g