Senapsgrdde (Mustard Cream Sauce) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Senapsgrdde (Mustard Cream Sauce), and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 85% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1368.8 IU | 27.4% | Top 10% | Very High |
Retinol | 375 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.8 mg | 6.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 84.4 mg | 8.4% | Mid 40% | Average |
Potassium | 93.8 mg | 2.7% | Mid 40% | Average |
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 6.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.8% | Top 10% | Very High |
Saturated Fat | 21.3 g | 106.3% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 11.3 mg 0.5%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.2 g0.8%
Sugars 2.2 g
Protein 1 g 2%
Vitamin A 8.8% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 9.5 g | Carbs 13.5 g | Fat 39.9 g
Per Serving | Calories 119
Protein 9.2 g | Carbs 3.9 g | Fat 6.5 g
Per Serving | Calories 178
Protein 18.5 g | Carbs 1.06 g | Fat 10.5 g
Per Serving | Calories 203
Protein 1.5 g | Carbs 2.6 g | Fat 20.4 g
Per Serving | Calories 242
Protein 4.5 g | Carbs 27.1 g | Fat 13.1 g
Per Serving | Calories 125
Protein 5.3 g | Carbs 10.9 g | Fat 7.1 g
Per Serving | Calories 113
Protein 2.4 g | Carbs 14.7 g | Fat 5.7 g
Per Serving | Calories 148
Protein 3.5 g | Carbs 9.1 g | Fat 10.9 g