Semolina and Ground Almond Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 229g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Semolina and Ground Almond Cake has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 100 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 229 g | 76.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 177 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 65 g | 100% | ||
Saturated Fat | 30 g | 150% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1535 Calories from Fat 588
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 30 g 150%
Trans Fat 0 g
Cholesterol 122 mg 40.7%
Sodium 100 mg 4.2%
Total Carbohydrates 229 g 76.3%
Dietary Fiber 7 g28%
Sugars 177 g
Protein 17 g 34%
Vitamin A 0% Vitamin C
Calcium 11.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 1.4 g | Carbs 17 g | Fat 2.6 g
Per Serving | Calories 202
Protein 3.6 g | Carbs 36.5 g | Fat 4.4 g
Per Serving | Calories 299
Protein 9 g | Carbs 49 g | Fat 8 g
Per Serving | Calories 788
Protein 10 g | Carbs 117 g | Fat 37 g
Per Serving | Calories 1199
Protein 10 g | Carbs 196 g | Fat 48 g
Per Serving | Calories 402
Protein 5 g | Carbs 45 g | Fat 23 g