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Semolina and Ground Almond Cake - Recipe and Nutrition Facts
37

Semolina and Ground Almond Cake Recipe

Semolina and Ground Almond Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 229g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Semolina and Ground Almond Cake has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron4 mg22.2%
Potassium400 mg11.4%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate229 g76.3%
Dietary Fiber7 g28%
Sugars177 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat65 g100%
Saturated Fat30 g150%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1535 Calories from Fat 588

% Daily Value *

Total Fat 65 g 100%

Saturated Fat 30 g 150%

Trans Fat 0 g

Cholesterol 122 mg 40.7%

Sodium 100 mg 4.2%

Total Carbohydrates 229 g 76.3%

Dietary Fiber 7 g28%

Sugars 177 g

Protein 17 g 34%

Vitamin A 0% Vitamin C

Calcium 11.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Semolina-And-Ground-Almond-Cake-Epicurious Embed Table:

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