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Seminole Pumpkin Bread - Recipe and Nutrition Facts
72

Seminole Pumpkin Bread Recipe

Seminole Pumpkin Bread has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Seminole Pumpkin Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat77%
 Calories from Carbs21%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium70 mg2%
Sodium50 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 1 g 2%

Vitamin A 30% Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/seminole-pumpkin-bread/detail.aspx Embed Table:

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