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Semi-Homemade Crock Pot Spaghetti Sauce - Recipe and Nutrition Facts
58

Semi-Homemade Crock Pot Spaghetti Sauce Recipe

Semi-Homemade Crock Pot Spaghetti Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Semi-Homemade Crock Pot Spaghetti Sauce has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat70%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303.1 IU6.1%Top 30%High
Retinol0 mcg
Vitamin C39.1 mg65.1%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.7%Top 30%High
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg13%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.9 mg1.1%Bottom 30%Low
Iron1.6 mg8.7%Top 30%High
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus82 mg8.2%Mid 40%Average
Potassium217.2 mg6.2%Top 30%High
Sodium337.7 mg14.1%Top 30%High
Zinc2.3 mg15.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.58 g0.9%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars0.9 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat4.5 g22.3%Mid 40%Average
Monounsaturated Fat7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 52.1 mg 17.4%

Sodium 432.3 mg 18%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 13.6 g 27.2%

Vitamin A 7.8% Vitamin C 83.3%

Calcium 1.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/semi-homemade-crock-pot-spaghetti-sauce-436744 Embed Table:

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