Sell Your Soul to the Devil Eggs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sell Your Soul to the Devil Eggs has been given a composite ranking of 15, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 55% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 74 mg | 2.1% | ||
Sodium | 164 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 212 mg 70.7%
Sodium 164 mg 6.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.1 g0.4%
Sugars 4.8 g
Protein 6.4 g 12.8%
Vitamin A 6% Vitamin C 1%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.86 g | Carbs 0.48 g | Fat 1.1 g
Per Serving | Calories 14
Protein 0.84 g | Carbs 0.29 g | Fat 1 g
Per 100g | Calories 153
Protein 0.18 g | Carbs 1.94 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 170
Protein 2 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 760
Protein 7 g | Carbs 94 g | Fat 43 g