It is a good source of Iron.
It gives a good yield of Iron at 24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Selina Naturally - Celtic Sea Salt Light Grey Coarse has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 24 mg | 133.3% | Top 10% | Very High |
| Sodium | 32000 mg | 1333.3% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 480 mg 20%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Yumnuts - Cashews Sea Salt
Per 100g | Calories 564
Protein 21.2 g | Carbs 35.3 g | Fat 38.8 g
Back to Nature - Sea Salt Roasted..
Per 100g | Calories 595
Protein 14.3 g | Carbs 31 g | Fat 47.6 g
Selina Naturally - Celtic Sea Salt..
Per 100g | Calories 0
Protein 0 g | Carbs | Fat
Selina Naturally - Celtic Sea Salt..
Per 100g | Calories 0
Protein 0 g | Carbs | Fat
Selina Naturally - Celtic Sea Salt..
Per 100g | Calories 0
Protein 0 g | Carbs | Fat
Selina Naturally - Celtic Sea Salt..
Per 100g | Calories 0
Protein 0 g | Carbs | Fat
