Selection - Mocha has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Selection - Mocha has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Costco - Mocha Freeze
Per 100g | Calories 69
Protein 2.8 g | Carbs 10.6 g | Fat 1.5 g
Ghirardelli Mocha
Per 100g | Calories 59
Protein 2.6 g | Carbs 10.6 g | Fat 1 g
Essensia - Suisse Mocha
Per 100g | Calories 385
Protein 7.7 g | Carbs 69.2 g | Fat 11.5 g
Java City - Mocha Javalanche
Per 100g | Calories 98
Protein 1.4 g | Carbs 20.5 g | Fat 0.92 g
Selection - Whipped Topping
Per 100g | Calories 83
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
Selection - Linguine
Per 100g | Calories 353
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g
Selection - Peach Frozen Yogurt
Per 100g | Calories 88
Protein 1.6 g | Carbs 19.2 g | Fat 0.8 g
Selection - Ice Cream Sandwich
Per 100g | Calories 125
Protein 0 g | Carbs 21.7 g | Fat 3.3 g
