Selecta - Cafe Mocha - Instant 10oz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.99 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Selecta - Cafe Mocha - Instant 10oz has been given a composite ranking of 70, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.99 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.6% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0 g
Sugars 12.7 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 3.4 g | Carbs 14.7 g | Fat 5.2 g
Per 100g | Calories 375
Protein 25 g | Carbs 50 g | Fat 9.7 g
Per 100g | Calories 56
Protein 3.1 g | Carbs 9.5 g | Fat 0.6 g
Per 100g | Calories 92
Protein 2.5 g | Carbs 12.5 g | Fat 3.5 g
Per 100g | Calories 96
Protein 2.5 g | Carbs 15.9 g | Fat 2.1 g
Per 100g | Calories 52
Protein 3.2 g | Carbs 7.6 g | Fat 1.2 g
Per 100g | Calories 169
Protein 2.8 g | Carbs 22.5 g | Fat 7 g
Per 100g | Calories 450
Protein 10 g | Carbs 57.5 g | Fat 20 g