Select - Tuna in Salt Water has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Select - Tuna in Salt Water, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 560 mg | 23.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 90 mg 30%
Sodium 560 mg 23.3%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salt Water Flush
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Grace Callaloo - Chopped in Salt..
Per 100g | Calories 18
Protein 1.2 g | Carbs 2.35 g | Fat 0 g
Sainsbury's - Tuna In Salt Water
Per 100g | Calories 39
Protein 9 g | Carbs 0 g | Fat 0.1 g
Select - Brand Candy Variety Pack 200..
Per 100g | Calories 267
Protein 10 g | Carbs 46.7 g | Fat 5 g
Select - Cottage White Bread
Per 100g | Calories 268
Protein 6.7 g | Carbs 50.3 g | Fat 3.4 g
Select - Peanut Brittle Muesli Bar
Per 100g | Calories 198
Protein 4.7 g | Carbs 26 g | Fat 7.8 g
