Select - Tuna Chunks In Brine has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Select - Tuna Chunks In Brine has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Empress - Chunck Light Tuna In Water
Per 100g | Calories 89
Protein 23.2 g | Carbs 0 g | Fat 0 g
Ensign - Tuna Flakes In Brine
Per 100g | Calories 93
Protein 21 g | Carbs 0 g | Fat 1 g
John West - Tuna Light Lunch..
Per 100g | Calories 91
Protein 7.9 g | Carbs 9.3 g | Fat 2.5 g
Notre Dame Food Services - Tuna Chunk..
Per 100g | Calories 116
Protein 24.7 g | Carbs 0 g | Fat 0 g
Select - Vanilla Yogurt Drops
Per 100g | Calories 450
Protein 3.3 g | Carbs 70 g | Fat 16.7 g
Select - Chinese Bbq Stir-fry Sauce
Per 100g | Calories 81
Protein 0.78 g | Carbs 19.1 g | Fat 0 g
Select - Sliced Mushrooms In Butter..
Per 100g | Calories 33
Protein 1 g | Carbs 5 g | Fat 1 g
Select - Cottage White Bread
Per 100g | Calories 268
Protein 6.7 g | Carbs 50.3 g | Fat 3.4 g
