Seitenbacher - Seitenbacher Musli Raspberries & Almonds, No. 22 has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Seitenbacher - Seitenbacher Musli Raspberries & Almonds, No. 22, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2.2 mg | 0.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.5% | Top 10% | Very High |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 11 g | Carbs 50.7 g | Fat 15.4 g
Per 100g | Calories 353
Protein 11 g | Carbs 59.5 g | Fat 8.8 g
Per 100g | Calories 397
Protein 13.2 g | Carbs 63.9 g | Fat 8.8 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 59.5 g | Fat 8.8 g
Per 100g | Calories 501
Protein 0 g | Carbs 57.2 g | Fat 28.6 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 76.1 g | Fat 1.1 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 397
Protein 13.2 g | Carbs 52.9 g | Fat 13.2 g
Per 100g | Calories 353
Protein 11 g | Carbs 59.5 g | Fat 8.8 g
Per 100g | Calories 375
Protein 11 g | Carbs 50.7 g | Fat 15.4 g
Per 100g | Calories 397
Protein 13.2 g | Carbs 63.9 g | Fat 8.8 g