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Seitan Yakisoba Veggie Stirfry - Recipe and Nutrition Facts
79

Seitan Yakisoba Veggie Stirfry Recipe

Seitan Yakisoba Veggie Stirfry has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Seitan Yakisoba Veggie Stirfry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat21%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2885 IU57.7%
Vitamin C99.1 mg165.2%
Vitamin D0 IU
Vitamin E2.3 mg7.7%
Thiamin0.21 mg13.8%
Riboflavin0.17 mg10.1%
Niacin1.6 mg7.9%
Vitamin B60.3 mg15.1%
Folate172.4 mcg43.1%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.2 mg12.4%
Magnesium34.8 mg8.7%
Phosphorus86 mg8.6%
Potassium548.3 mg15.7%
Sodium1 mg0%
Zinc0.68 mg4.5%
Copper0.23 mg11.3%
Manganese0.45 mg22.4%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.6 g20.2%
Dietary Fiber7.8 g31.2%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 60.6 g 20.2%

Dietary Fiber 7.8 g31.2%

Sugars 15 g

Protein 26.6 g 53.2%

Vitamin A 57.7% Vitamin C 165.2%

Calcium 6.4% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2249918 Embed Table:

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