Little Pops Cafe Latte Candy

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

See's Candies - Little Pops Cafe Latte Candy has a high-calorie, high-carb, average-fat and low-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for See's Candies - Little Pops Cafe Latte Candy, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	27%
	Calories from Carbs	73%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	141.1 mg	5.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	63.5 g	21.2%	Top 30%	High
Dietary Fiber	0 g
Sugars	28.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.6 g	16.3%	Mid 40%	Average
Saturated Fat	7.1 g	35.3%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in See's Candies - Little Pops Cafe Latte Candy?
How much fat is there in See's Candies - Little Pops Cafe Latte Candy?
How much carb is there in See's Candies - Little Pops Cafe Latte Candy?
How much protein is there in See's Candies - Little Pops Cafe Latte Candy?

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 20 mg 0.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 4 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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