See's Candies - Almond Royal Candy has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing See's Candies - Almond Royal Candy has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
| Dietary Fiber | 5.4 g | 21.7% | Top 10% | Very High |
| Sugars | 29.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 12.2 g | 61.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 30 mg 1.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Sathers - Sweetarts Candy
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g
Sathers - Smarties Candy
Per 100g | Calories 353
Protein 0 g | Carbs 91.7 g | Fat 0 g
See's Candies - Milk Almonds
Per 100g | Calories 570
Protein 10.9 g | Carbs 43.4 g | Fat 40.7 g
See's Candies - Assorted Peppermints
Per 100g | Calories 428
Protein 2.5 g | Carbs 80.6 g | Fat 12.6 g
See's Candies - Peanut Crunch
Per 100g | Calories 220
Protein 5 g | Carbs 21 g | Fat 15 g
See's Candies - Sees Dark Almonds
Per 100g | Calories 210
Protein 5 g | Carbs 16 g | Fat 16 g
See's Candies - Milk Almonds
Per 100g | Calories 570
Protein 10.9 g | Carbs 43.4 g | Fat 40.7 g
See's Candies - Assorted Peppermints
Per 100g | Calories 428
Protein 2.5 g | Carbs 80.6 g | Fat 12.6 g
