See's Candies - 1/2 lb Red Mint Truffles has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for See's Candies - 1/2 lb Red Mint Truffles, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87 mg | 8.7% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 65.2 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.7 g | 19.6% | Top 10% | Very High |
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
| Saturated Fat | 15.2 g | 76.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 15 mg 5%
Sodium 30 mg 1.3%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
See's Candies - Black or Gold..
Per 100g | Calories 450
Protein 5 g | Carbs 57.5 g | Fat 27.5 g
See's Candies - Truffles
Per 100g | Calories 450
Protein 5 g | Carbs 57.5 g | Fat 27.5 g
See's Candies - Lollypop Box
Per 100g | Calories 400
Protein 0 g | Carbs 75 g | Fat 15 g
See's Candies - Black or Gold..
Per 100g | Calories 450
Protein 5 g | Carbs 57.5 g | Fat 27.5 g
See's Candies - Assorted Eggs
Per 100g | Calories 200
Protein 1 g | Carbs 30 g | Fat 9 g
See's Candies - Non Pareil Jelly Eggs
Per 100g | Calories 120
Protein 0 g | Carbs 31 g | Fat 0 g
